# Four Plant-Based Fall Recipes We Love

October 31, 2021

One of our favorite parts about fall is all the fall flavors involved in cooking and baking. We rounded up four plant-based fall recipes by some of our favorite Instagram creators - Apple Pie Overnight Oats, Chai Banana Bread Muffins, Autumn Chopped Salad, and Pumpkin Peanut Butter Bites. All we can say is YUM. See below for all the goodness!

### **Chai Banana Bread Muffins** by [@gabbacado](https://www.instagram.com/p/CUdBwmcprLS/)

**Ingredients**

- 2 cups oat flour
- 3/4 tsp baking soda
- 1/2 tsp baking powder
- 3/4 tsp salt
- 2 tsp loose leaf chai tea (grind it) OR 2 tsp ground cardamom, 1/2 tsp cloves, and 1 tsp nutmeg
- 2 tsp cinnamon
- 1 cup mashed banana
- 1/2 cup pure maple syrup
- 1/3 cup unsweetened applesauce
- 1/4 cup plant milk
- 2 tsp vanilla extract

**Directions**

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix dry ingredients in a medium bowl until well combined.
3. Add in wet ingredients and mix until fully combined.
4. Pour batter into muffin tins and bake for 20-25 min.

### **Autumn Chopped Salad** by [@naturallybeingnat](https://www.instagram.com/p/CUU7PyILnwp/?utm_source=ig_web_copy_link)

**Ingredients**

- 8 cups mixed greens
- 1 cup shaved brussels sprouts
- 1 15oz. can chickpeas rinsed and drained
- 1/3 cup dried cranberries
- 1/3 cup pecan halves
- 1 apple chopped

**Sriracha Apple Cider Tahini Dressing:**

- 1/3 cup tahini
- 1/3 cup apple cider vinegar
- 1-2 tsp sriracha depending on spice desire
- 5 tbsp water
- salt to taste

**Directions**

1. Start by rinsing your greens, brussels sprouts and apple. Chop the apple and add all ingredients into a large mixing bowl.
2. Rinse and drain your chickpeas. Dry with a paper towel or dish towel and add to the salad bowl.
3. Add remaining ingredients. Mix together and add dressing when ready to eat!

**Sriracha Apple Cider Tahini Dressing:**

1. Whisk together all ingredients except for water.
2. Once mixture is combined, add in water one tablespoon at a time until desired dressing consistency is met. For this recipe, I used 3 tablespoons in total.
3. Pour over dish and store remaining (if any) in a sealable jar or container in the fridge for up to 10 days.

### **Apple Pie Overnight Oats** by [@natsneatteats](https://www.instagram.com/p/CThmEQlFvrO/?utm_source=ig_web_copy_link)

**Ingredients**

- 1/2 cup rolled oats
- 1 scoop chocolate protein
- 1 tbsp peanut butter
- 1/3 cup greek or dairy-free yogurt
- 1 tbsp cinnamon
- 1 tbsp pumpkin spice
- 1 tbsp chia seeds
- 2 tbsp maple syrup
- 1 cup almond or oat milk

**Directions**

1. In a small jar, combine all ingredients.
2. Mix well and leave in the fridge overnight.
3. Enjoy the next morning and top with cut up apples & cinnamon.

### **Pumpkin Peanut Butter Bites** by [@hannahharvestinghealth](https://www.instagram.com/reel/CUXfVXZFjEU/?utm_source=ig_web_copy_link)

**Ingredients**

- 1 cup chocolate gems
- 1/4 cup pumpkin purée
- 1/3 cup peanut butter
- 3 tbsp coconut sugar

**Directions**

1. Line a muffin tin (makes 6).
2. In a small bowl, stir together the pumpkin purée, peanut butter, & coconut sugar.
3. Melt the chocolate & pour a small amount into the lined muffin tin.
4. Scoop the pumpkin filling over the chocolate, top with more melted chocolate, and a sprinkle of salt on each.
5. Store in the fridge for at least an hour to let them set & enjoy!

The cinnamon-y & warm Turmeric Immunity shot pairs well with all of these plant-based recipes! To find this cozy shot near you, see our store locator [HERE](/content/grocery-locations/index.html). Have a favorite plant-based treat recipe of your own? Share with us below!